C.A.R.E News & Blog
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The Connection Between Complex PTSD and Functional Neurological Disorder
Photo: milad-fakurian-58Z17lnVS4U-unsplash.jpg Complex Post-Traumatic Stress Disorder (CPTSD) and Functional Neurological Disorder (FND) are two i... -
The Hidden Dangers of Being a ‘Yes’ Woman: Breaking Free from People-Pleasing
Being a ‘yes’ woman may seem like a noble act of kindness, but beneath the surface lies a silent struggle that takes a toll on mental, emotional, and physical well-being. Rooted in patriarchal conditioning and societal expectations, women are often pressured to prioritise others' needs at the expense of their own. This relentless pursuit of approval doesn't just lead to burnout—it’s linked to anxiety, depression, and even inflammatory disorders like fibromyalgia and chronic fatigue syndrome, which disproportionately affect women.
It’s time to challenge these norms and reclaim your voice. Saying “no” is not a weakness—it’s an act of self-respect and a step toward freedom. In this blog, I explore how people-pleasing impacts women and provide actionable strategies to break the cycle. Because the most powerful “yes” you can ever say is to yourself.
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CPTSD and Long-Term Personality Changes: Navigating Trust and Transformation
Complex Post-Traumatic Stress Disorder (CPTSD) arises from prolonged exposure to trauma, often in situations where escape feels impossible. Unlike... -
The Connection Between Trauma and Chronic Illness: Understanding the Mind-Body Link
In this article, we will explore how trauma, particularly Complex Post-Traumatic Stress Disorder (CPTSD), Functional Neurological Disorder (FND), chronic pain, inflammation, Myalgic Encephalomyelitis (ME), and other chronic illnesses, are interconnected. -
The Resilient Heart: How Trauma Shapes Strength
When individuals experience trauma, their responses can vary widely, leading some to develop Post-Traumatic Stress Disorder (PTSD) while others may experience Post-Traumatic Growth (PTG). The positive transformation process of PTG is often characterized by increased personal strength, improved relationships, greater appreciation for life, and a deeper sense of purpose. -
Navigating Sensitivity: The Case for Trigger Warnings in Cancer Portrayals in Advertisements and Movies
Portrayals of cancer in advertisements and movies can evoke powerful emotions and memories for individuals who have been personally affected by th... -
The Enduring Scars: Long-Term Impact of Severe Child Abuse on Physical and Mental Health
Introduction Childhood is meant to be a time of innocence, growth, and discovery. However, for far too many children, it is a time marked by unspe...
