Group Counselling Program for Anxiety

Are you struggling with anxiety, social anxiety, or stress? You’re not alone. Our structured 6-week Anxiety Counselling Group is held in our clinic in Hawthorn, Melbourne, and designed for individuals who want to gain control over their anxiety in a supportive and understanding environment. BE QUICK! NEW PROGRAM STARTS FRIDAY 14TH FEB 25' .

This affordable and effective group therapy program offers a safe space to learn coping strategies, connect with others, and improve your emotional well-being—all guided by a professional counsellor.

Program Details

• Location: Hawthorn, Melbourne (exact details provided upon registration)
• Duration: 6 weeks (1-hour per week)
• Cost: $50 per session (per person)
• Group Size: Limited to 7 participants for a personalized experience
• Facilitator: Experienced counsellor specializing in anxiety management

This group is ideal for those who may have missed out on individual therapy due to financial constraints or availability but still seek expert guidance and peer support.

What You Get from This Program

✔ Practical Anxiety Management Skills – Learn evidence-based strategies to reduce anxiety and stress in everyday life.

✔ Supportive Group Environment – Connect with like-minded individuals who understand your struggles.

✔ Guidance from a Professional Counsellor – Benefit from expert advice in a structured setting.

✔ Improved Confidence in Social Situations – Develop tools to manage social anxiety and feel more at ease in interactions.

✔ Affordable & Accessible Support – A cost-effective alternative to one-on-one therapy, ensuring professional care without financial strain.

✔ Small, Personalized Sessions – With a maximum of 7 participants, you’ll receive individual attention and support.

Who Is This Group For?

This program is designed for people who:

✅ Experience ongoing anxiety or stress affecting daily life
✅ Struggle with social anxiety and avoidance
✅ Have difficulty accessing individual therapy due to cost or availability
✅ Want to learn practical tools in a structured, professional setting
✅ Prefer a supportive group setting over one-on-one counselling.

Residential Aged Care Program

The program is also ideal for aged care facilities looking for external mental health support for their residents, and several groups can be run concurrently.

How to Register a Whole Group.

Are you interested in joining? Spaces are limited, so be quick. To secure your spot, call Tracy at 0428 802 077 or email us today.

Take the first step towards reducing anxiety and regaining control—we’re here to support you!