C.A.R.E Resource Hub
At Cause A Ripple Effect (C.A.R.E), we are dedicated to providing valuable resources to support your journey towards healing and emotional well-being. Explore our range of guides and tools designed to help you manage emotions and navigate life's challenges with confidence and clarity.
"So What - How to Survive a Relationship With a Narcissist"
Discover insights and strategies for navigating relationships with narcissists in our comprehensive guide. This book offers practical advice and personal stories to help you understand and cope with narcissistic behaviour.
FREE RESOURCES
MENTAL HEALTH RESOURCES & INFORMATION SHEETS- DOWNLOAD HERE
Anger Management Guide
Learn how to manage anger effectively with our comprehensive guide. Understand the roots of anger and discover techniques to respond calmly and constructively in challenging situations.
Mindfulness Information Sheet
Explore mindfulness practices that help you escape overwhelming thoughts and find calm. This guide offers gentle techniques to bring your focus back to the present moment and reduce anxiety.
Managing Panic Attacks Information Sheet
Gain control over panic attacks with our detailed guide. Learn to recognise symptoms, apply grounding techniques, and manage attacks with confidence and clarity.
Anxiety Management Information Sheet
Discover strategies to manage stress and anxiety effectively. Our guide provides practical tips and exercises to help you maintain your emotional balance and enhance your well-being.
WORK-RELATED MENTAL HEALTH RESOURCES- DOWNLOAD HERE
Struggling with workplace challenges like bullying, perfectionism, procrastination, or assertiveness? We’ve created four FREE resource sheets packed with practical strategies to help you confidently navigate these common issues. Whether you need to set boundaries, overcome self-doubt, or take control of your work-life balance, these guides provide expert insights and actionable tips to support your well-being. Download them today and start making positive changes in your professional and personal life!
Workplace Bullying
Learn how to recognise, respond to, and protect yourself from workplace bullying with practical strategies for setting boundaries and seeking support. This guide empowers you to regain confidence and create a healthier work environment.
Perfectionism
Discover how to break free from unrealistic standards and self-criticism while maintaining high performance. This resource provides tools to embrace progress over perfection and reduce anxiety-driven habits.
Procrastination
Understand the root causes of procrastination and gain actionable techniques to boost motivation and productivity. Learn how to overcome avoidance, manage time effectively, and achieve your goals with less stress.
Assertiveness
Develop the confidence to express your needs and opinions clearly while respecting others. This guide teaches key communication techniques to help you set boundaries, say no without guilt, and handle difficult conversations effectively.
Upcoming Resources:
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Short Courses on Emotional Abuse
We're developing a series of short courses to deepen your understanding of emotional abuse and equip you with effective coping strategies. Stay tuned for more information! -
Free Resources
As part of our commitment to making support accessible, we'll soon be offering more free resources for mental health issues. These will be available for download, providing valuable information at no cost.