C.A.R.E News & Blog

Life today feels like a never-ending race—rising costs, relationship struggles, unrealistic expectations, and constant pressure to do more with less. We’re overworked, undervalued, and emotionally drained, yet we keep pushing forward because we think we have no other choice. But chronic stress, unresolved trauma, and burnout come at a cost—our mental, emotional, and physical health.

The world is changing, and the pressure is real, but you don’t have to navigate it alone. Setting boundaries, improving communication, and seeking support can help you reclaim your peace in a chaotic world. If you’re struggling, you deserve help—and there’s no shame in reaching out.

Anger is a natural emotion, but when it becomes chronic or manifests as impotent rage, it can wreak havoc on both mental and physical health, as well as relationships. In this blog, we explore the profound impacts of unmanaged anger, including its link to cardiovascular disease, weakened immunity, and social isolation. We also shed light on the generational anger experienced by women due to systemic patriarchy and domestic violence, and how these cycles of rage and suppression can ripple through families and communities. With practical anger management strategies and a call for greater societal change, this article offers a roadmap for turning destructive anger into a source of healing and growth. Read on to learn how to break the cycle and reclaim control over your emotional well-being.

Being a ‘yes’ woman may seem like a noble act of kindness, but beneath the surface lies a silent struggle that takes a toll on mental, emotional, and physical well-being. Rooted in patriarchal conditioning and societal expectations, women are often pressured to prioritise others' needs at the expense of their own. This relentless pursuit of approval doesn't just lead to burnout—it’s linked to anxiety, depression, and even inflammatory disorders like fibromyalgia and chronic fatigue syndrome, which disproportionately affect women.

It’s time to challenge these norms and reclaim your voice. Saying “no” is not a weakness—it’s an act of self-respect and a step toward freedom. In this blog, I explore how people-pleasing impacts women and provide actionable strategies to break the cycle. Because the most powerful “yes” you can ever say is to yourself.

What is Vicarious Trauma?

Vicarious trauma refers to the emotional residue and psychological impact experienced by individuals who are exposed to the trauma of others. It often stems from an empathetic connection, where the caregiver or supporter becomes deeply involved in the other person’s experiences.