C.A.R.E News & Blog

Being a ‘yes’ woman may seem like a noble act of kindness, but beneath the surface lies a silent struggle that takes a toll on mental, emotional, and physical well-being. Rooted in patriarchal conditioning and societal expectations, women are often pressured to prioritise others' needs at the expense of their own. This relentless pursuit of approval doesn't just lead to burnout—it’s linked to anxiety, depression, and even inflammatory disorders like fibromyalgia and chronic fatigue syndrome, which disproportionately affect women.

It’s time to challenge these norms and reclaim your voice. Saying “no” is not a weakness—it’s an act of self-respect and a step toward freedom. In this blog, I explore how people-pleasing impacts women and provide actionable strategies to break the cycle. Because the most powerful “yes” you can ever say is to yourself.