#justcare

Books

Each of my titles was written with one core intention: to guide, support, and empower you through the complexities of trauma, loss, and emotional recovery. Whether you're navigating the aftermath of a toxic relationship or rebuilding your life after trauma, you're not alone, and healing is possible.

So What?! How to Survive a Relationship with a Narcissist

A survivor's guide to recognising narcissistic abuse and reclaiming your power.

Have you ever found yourself asking: Is it me? Am I going crazy? Why do I feel so drained?

This book is for you.

Based on professional expertise and lived experience, So What?! is a no-fluff, straight-talking guide to understanding narcissistic abuse, gaslighting, and the subtle emotional tactics that erode your sense of self.

Inside, you'll find:

  • Practical insights into narcissistic behaviours and cycles

  • Real-life stories and examples that help you feel seen and validated

  • Tools for boundary-setting, emotional recovery, and breaking free

"It helped me put the pieces together. For the first time, I understood what had happened and that it wasn't my fault."


Buy Now – Paperback $10.00 AUD

 

The Post-Traumatic Growth Handbook

A trauma-informed companion for moving forward after life knocks you down.

Trauma changes you, but it doesn't have to control you.

This gentle, counsellor-led handbook offers a roadmap for transforming pain into strength. Designed to be a comforting companion on your healing journey, it includes reflective exercises, grounding strategies, and supportive guidance to help you reconnect with yourself.

Inside, you’ll explore:

  • What post-traumatic growth really is (and what it’s not)

  • How to work with triggers, grief, and self-blame

  • Ways to rebuild trust, meaning, and emotional safety

"A beautiful, validating read. I keep it beside my bed like a journal for my healing."


Download Your PDF Copy – $9.99 AUD

Why These Books Matter

Both books were written for people like you, those who’ve endured trauma, loss, or emotional abuse and are seeking clarity, healing, and hope. Whether you’re just starting to explore what happened to you or you’ve been on the recovery path for a while, these books offer trauma-informed care in written form.

Need support? Feel free to get in touch.