C.A.R.E News & Blog
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The Hidden Dangers of Being a ‘Yes’ Woman: Breaking Free from People-Pleasing
Being a ‘yes’ woman may seem like a noble act of kindness, but beneath the surface lies a silent struggle that takes a toll on mental, emotional, and physical well-being. Rooted in patriarchal conditioning and societal expectations, women are often pressured to prioritise others' needs at the expense of their own. This relentless pursuit of approval doesn't just lead to burnout—it’s linked to anxiety, depression, and even inflammatory disorders like fibromyalgia and chronic fatigue syndrome, which disproportionately affect women.
It’s time to challenge these norms and reclaim your voice. Saying “no” is not a weakness—it’s an act of self-respect and a step toward freedom. In this blog, I explore how people-pleasing impacts women and provide actionable strategies to break the cycle. Because the most powerful “yes” you can ever say is to yourself.
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Overcoming Anxiety: Practical Steps to Regain Calm and Control
Anxiety can feel like a constant weight, impacting your thoughts, emotions, and even your physical health. While it’s natural to feel anxious from time to time, persistent anxiety can interfere with daily life and leave you feeling overwhelmed. The good news is that anxiety is highly treatable, and with the right tools and strategies, you can overcome it and regain a sense of calm and control. -
CPTSD and Long-Term Personality Changes: Navigating Trust and Transformation
Complex Post-Traumatic Stress Disorder (CPTSD) arises from prolonged exposure to trauma, often in situations where escape feels impossible. Unlike... -
The Connection Between Trauma and Chronic Illness: Understanding the Mind-Body Link
In this article, we will explore how trauma, particularly Complex Post-Traumatic Stress Disorder (CPTSD), Functional Neurological Disorder (FND), chronic pain, inflammation, Myalgic Encephalomyelitis (ME), and other chronic illnesses, are interconnected. -
The Resilient Heart: How Trauma Shapes Strength
When individuals experience trauma, their responses can vary widely, leading some to develop Post-Traumatic Stress Disorder (PTSD) while others may experience Post-Traumatic Growth (PTG). The positive transformation process of PTG is often characterized by increased personal strength, improved relationships, greater appreciation for life, and a deeper sense of purpose. -
Hope, How to Find It and How to Keep It.
Hope is optimism. It is based on our expectation and desire for positive outcomes to situations in our lives or the world around us. Hope can be eroded, and it can be built. So how do we find hope, and how do we keep it?
