C.A.R.E News & Blog
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The Increasing Pressures of Everyday Life: How Modern Stressors Are Impacting Our Well-Being
Life today feels like a never-ending race—rising costs, relationship struggles, unrealistic expectations, and constant pressure to do more with less. We’re overworked, undervalued, and emotionally drained, yet we keep pushing forward because we think we have no other choice. But chronic stress, unresolved trauma, and burnout come at a cost—our mental, emotional, and physical health.
The world is changing, and the pressure is real, but you don’t have to navigate it alone. Setting boundaries, improving communication, and seeking support can help you reclaim your peace in a chaotic world. If you’re struggling, you deserve help—and there’s no shame in reaching out.
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The Connection Between Stress, Burnout, and Chronic Illness: Understanding and Breaking the Cycle
In today’s fast-paced world, stress is everywhere—from the pressures of work and finances to personal relationships and endless to-do lists. Whi... -
The Resilient Heart: How Trauma Shapes Strength
When individuals experience trauma, their responses can vary widely, leading some to develop Post-Traumatic Stress Disorder (PTSD) while others may experience Post-Traumatic Growth (PTG). The positive transformation process of PTG is often characterized by increased personal strength, improved relationships, greater appreciation for life, and a deeper sense of purpose. -
Navigating Sensitivity: The Case for Trigger Warnings in Cancer Portrayals in Advertisements and Movies
Portrayals of cancer in advertisements and movies can evoke powerful emotions and memories for individuals who have been personally affected by th... -
The Enduring Scars: Long-Term Impact of Severe Child Abuse on Physical and Mental Health
Introduction Childhood is meant to be a time of innocence, growth, and discovery. However, for far too many children, it is a time marked by unspe... -
How do I find disability support workers when I have complex care needs?
Finding NDIS disability support workers when you have complex care needs can be challenging but there are several avenues you can expl... -
Hope, How to Find It and How to Keep It.
Hope is optimism. It is based on our expectation and desire for positive outcomes to situations in our lives or the world around us. Hope can be eroded, and it can be built. So how do we find hope, and how do we keep it? -
Top Five Ways to Finding Happiness.
“If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.”- Chinese Proverb. -
Feeling Guilty about Online Shopping? You Need to Read This...
They say that shopping is cheaper than a psychiatrist, in most cases that's true. Even research has shown that a little "retail therapy" can go...
